It is very normal for much of the population has ever had in your life an episode of back pain. This pain occurs in the lower back can be mild to become quite intense and cause the person cannot even walk. Low back pain is often caused in most cases by a muscle injury that can be provoked by a sudden movement or because of poor posture while sitting.
In the event that the health problem is not very serious and concerned a mild or normal back pain, there are a number of really effective home remedies that can help you improve your health and well treat to relieve back pain.
Apply a compress
If you have severe pain because of low back pain, you can apply a compress hot or cold on the affected area. The advice from the experts is to use some ice during the first two days and thus avoid that area can inflame account. Then it is good to apply some heat to relax the entire part affected by low back pain. With this remedy you will get that back pain will disappear gradually.
Although most people think they have to complete rest if low back pain suffers are somewhat wrong way. During the first hours must avoid doing some physical exercise to avoid aggravating all the painful area but after a few hours and when swelling has gone down, it is good to stay active and not be lying.
Sleep in a fetal position
When going to bed to sleep, it is important to be placed in a way to avoid suffering pain and aggravate back pain itself. The best way to do this is in a fetal position because this way you relax the muscles and rebates possible pain caused by back pain.
Massaging the area
Another very effective way to relieve the pain caused by back pain is to perform a series of massages in the inflamed area. For greater efficiency, it is advisable that such massage carried out by a specialist to take much less pain disappear.
Having suitably rested for the swelling does not get worse; you can start making some kind of light activity such as walking or riding. Avoid all lifting any weight because you could worsen back pain own time. This activity will help activate and improve the damaged area of the painful lumbago.
If you do not like traditional medicine because you think it is not beneficial and effective for the body, you can opt for other equally natural alternatives effective and much healthier than the medicine of life, such as the case of acupuncture or osteopathy.
I hope you’ve taken very good note and did not lose detail of all these tips so easy and practical and get to say goodbye to the annoying and uncomfortable back pain. In the event that the pain is quite intense and not get finished with it, it is very important that you go to a specialist to help you end up with back pain as soon as possible and thus to fully recover. Do not forget to be careful when taking some weight and warm up properly before doing some physical exercise.