Home remedies to prevent stomach heaviness

Today there are many people who have serious problems when digesting food, especially due to bad habits regarding food. Among the most common symptoms usually occur stomach heaviness, heartburn or annoying gases.

To avoid these problems digestive type, there are a number of home remedies that you can follow and end in this way with such heaviness in the stomach.

stomach heaviness

Causes of bloating

Normally poor digestion in the stomach due to the type of food eaten since being heavy and heavy causes the entire digestive process is slow. In addition, there is another set of causes that can result in the person such problems in the stomach. One can refer to some kind of disease in the digestive tract such as gastric ulcers. Continue reading Home remedies to prevent stomach heaviness

How to relieve muscle cramps

Surely you’ve ever had in your life a muscle cramps and you had to suffer and suffer intense pain. Despite what you may believe a large number of people, muscle cramps are not exclusive to athletes and can suffer any person who is dehydrated, have lack of minerals in your body or that is long in a certain position without moving.

Are also quite frequent these cramps when the person is sleeping and resting in his bed because he has done during the day some type of physical overexertion. Then I will show you some tips and really effective guidelines to help soothe muscle cramps and end with them.

relieve muscle cramps

Drink plenty of fluids

In the event that you suffer muscle cramps while you’re doing a physical activity specifically, you must stop quickly and drink plenty of water to hydrate the body after excessive loss of minerals that you have suffered. Then, it is important to rest for a day so that the muscle can fully recover from the sustained effort and not have problems with pain. In the event that no rest, and decide to follow, you could suffer a serious injury that would force you to stand for a number of days. Continue reading How to relieve muscle cramps

Benefits of yoga: Doing yoga can change your DNA to make you healthier, science proves it

What is the first thing you think of when you ask about the benefits of yoga? Surely that helps eliminate stress and even to put your body in shape, and is correct. However, it is not only good practice will leave you in life.

And it is that according to a recent study by Harvard University, practicing yoga positively changes the cellular metabolic functions. In other words, it improves the way the body absorbs and uses nutrients.

dna benefits of yoga

Longer life

The researchers recruited two groups of participants, one conscious yoga practitioners and the other people who did not perform. After eight weeks, they took blood samples from everyone involved to analyze changes. Continue reading Benefits of yoga: Doing yoga can change your DNA to make you healthier, science proves it

8 tips to regulate blood pressure so NATURAL

The high blood pressure is a silent murderer. Although it does not cause symptoms, it increases the risk of major causes of death such as a heart attack or stroke and aneurysms, cognitive impairment and kidney failure. So, should help our body to naturally regulate blood pressure.

1. Maintain a healthy weight

Did you know that weight is one of the most important factors in maintaining blood pressure within normal limits? So if you suffer from high blood pressure, take care of yourself in meals and exercise to keep your weight at a healthy level.

regulate blood pressure

2. Exercise

All you need to stay active is a minimum of 150 minutes of moderate exercise a week.

3. Reduce salt

In addition to reducing salt you add to food, beware of processed foods, as most of the foods that are packaged contain large amounts of salt. Continue reading 8 tips to regulate blood pressure so NATURAL

Ginger health benefits, and know them all?

Ginger is a root of oriental origin, which is grown mainly in China, although India is also a regular food and its use is spreading increasingly throughout the world.

But do you have any idea what benefits are hidden in this root? They are many! And today we want to share with ginger health benefits that you integrate into your life.

Ginger consumption facilitates the absorption of nutrients from food. In fact, it promotes the essential compounds where they arrive.

ginger health benefits

On the other hand, if you have no appetite a little fresh ginger before lunch can help with honors.

If you’re traveling with your family and always tide, next time will no longer be so. Before the trip packs a piece of ginger and if you want to add a little honey, and then chew it and you’re done, you will not have to worry about. Continue reading Ginger health benefits, and know them all?

Here are five vague signs of cancer experts recommend not ignore

The ovarian cancer and cervical cancer are two of the diseases that attack women. In fact ovarian cancer is the fifth most common cancer among females. Hence the importance of knowing both how to prevent them, as the early warning symptoms.

And it is that according to medical experts at the Cleveland Clinic, many of the symptoms of ovarian and cervical cancers are vague or similar to those of other conditions, so they can reach easily ignored.


Here are 5 vague signs of cancer that you should not ignore, Miriam AlHilli, obstetrician gynecologist said medical institution said that in the presence of either of them should immediately seek medical advice.

No. 5 Vaginal bleeding after menopause

If you entered the menopause, but you have (or have had) some “strange” bleeding you should go to review, because 10% of cases of postmenopausal fluid are linked to endometrial cancer or cervical.

No. 4 Pelvic Pain

Although for many women the pain in the pelvic area has grown to become something “common” however have persistent discomfort, gas, indigestion, bloating and cramping is something that may indicate the presence of cancer in the ovary, says AlHilli.
No. 3 Abnormal vaginal bleeding before menopause

Any bleeding that is beyond what you consider normal for your period, such as lasting longer, which is present after sex or between periods, may be a warning of the presence of endometrial or cervical cancer.

No. 2 Gain or unexpected weight loss

It is known that women with ovarian cancer, increase or drop kilos for various reasons. The size of the tumor and the accumulation of fluid in the abdomen are factors indicate AlHilli. If you notice any changes in your weight (and not’re dieting) you should see a doctor.

# 1 Do not be hungry

The expert says that developing ovarian cancer may lead women to have no appetite, this as a result of the impacts of tumor metabolism. The moment you notice that you are leaving to eat or just do not get hungry, go to a doctor.

The purpose of share you these signs of cancer is not alarmed and frightened by live cause any discomfort, however remember that information is power. And it’s always better to be alert and see a doctor, that mourns an ending that could have been avoided.

Here are 5 things you should never give your breasts

Many girls want to look some amazing breasts and sometimes resorted to techniques such as makeup, to achieve that purpose; however there are some things that can permanently damage them.

According to Bruce Katz, a dermatologist and director of JUVA Skin & Laser Center , techniques such as using Kim Kardashian (use tape rubber) to lift your bust, are not a good idea because they can trigger a nasty skin reaction .

“(When using cintha) can irritate skin and cause a skin reaction, especially around the nipples, which are particularly sensitive. You could even develop an allergy to substances of these adhesives and eczema end up breaking every time they are used, “he explains.

For you to avoid falling into these health problems, then we present another 4 things you should not give your breasts never (or stop now if you already do).

inject Botox

Although it is a technique that many girls believe it is good to lift the breasts, according to several specialists of the American Society of Plastic Surgeons does not really work. And does not help against sagging, on the contrary, it contributes to the fall.

Put them in running the wrong bra

A lace bra or you use to do yoga can work well to look attractive, but does not provide enough support your chest needs when you run. Do this exercise with inadequate bra can generate the breakdown of connective tissue in the breast, causing sagging. Hence the importance of using a special sports bra.

Use with a piercing

No matter how fashion is and that artists do, put a pierced nipples (or other area) increases up to 10 times the risk of developing an abscess (painful infection) filled with pus, according to a study by the University of Iowa .

Not to mention you could be allergic to the metal with which the piercings are made and develop rash perforated zone or hepatitis B if the instruments with which you place it are not well disinfected.

Depilarlos wax

You might see vellitos around your nipples do not pleasing, however depilarlos wax is not a good idea. This can cause painful burns, says Dr. Katz; in extreme cases the scars that are formed by a bad process, are really unsightly.

Now that you know the risks these things mean for the health of your breasts, you never even think them.

Treat Your Acne with These Natural Acne Treatments

When you have a new-born baby, it can look like you call the doctor more than any individual else. If your child has breakouts on their skin, it might be baby acne breakouts. Acne breakouts can affect individuals of any ages consisting of new-born babies. This short article will certainly provide you some tips for gently handling your infant’s acne.

A good wash if you suffer from severe acne breakouts is a light solution of seawater. Salt water will certainly clean the oils and dirt off of your skin in the same way a cleanser would, but without the harmful drying results of many commercials cleansers that are meant for acne breakouts treatment.
Showering after exercise will assist cure acne. Doing a Workout produces a great deal of heat. This heat remains caught in your skin till you shower. Heat and wetness trapped in your skin serve as a breeding ground for acne-causing germs. Shower within 30 minutes of exercising to keep zits and blackheads from appearing.


Try to use makeup sparingly. If you are having an acne breakout, it is best to prevent wearing some makeup, such as foundation, powder, and blush. Remember, if you do wear makeup, you need to wash it off at the end of the day. If you can, buy oil-free makeup that has no included dyes or chemicals. Constantly check the component list when purchasing makeup.

To assist decrease your chances of starting an acne breakouts outbreak, it is necessary to clean off after exercising. The motion incurred with exercise produces heat; devices and clothing cause rubbing. Till you take a shower, the moisture and heat trapped close to your skin creates a breeding place for bacteria to spread out and invade your skin’s surface area. To guard against this happening, it is necessary to shower off right away following exercise. Continue reading Treat Your Acne with These Natural Acne Treatments

Relieving Acid Reflux with Natural Remedies

We will review what specifically you need to do to relieving acid reflux with natural remedies

Relieving acid reflux with natural remedies is an action many individuals hope to do. The main problem is that most people have no clue just how to begin. An individual might think suffering from acid reflux is a way to start. Some would end up training for that, while not noticing they are on the wrong path. It is extremely vital to interpret that suffering from acid reflux and relieving acid reflux with natural remedies are two entirely different ventures. We will review what specifically you need to do to relieving acid reflux with natural remedies.

These are some of the activities which you may want to be carrying out right now:

Eating the correct food

Regardless of how much you equip to relieving acid reflux with natural remedies, it is undeniable that eating the correct food is a requirement immediately off the bat. This is the reason it makes sense to practice eating the correct food today, before you get into the guts of what you need to do.


Changing your diet

Changing your diet is a no-brainer. You likely already interpret that you would need to change your diet in an effort to relieving acid reflux with natural remedies. People who are incapable to change your diet regularly can unfortunately confront obstacles with relieving acid reflux with natural remedies. Continue reading Relieving Acid Reflux with Natural Remedies

How To Achieve Fantastic Success With Vitamins

As a child, did you feel like you were healthy? Exactly what sort of diet plan did you have? How about as an adult? Honestly, without our parents cooking for us, we do not have nutrients. Look to these tips here that’ll reveal you the best ways to boost those vitamins and minerals in your diet.

Vitamin B2 is an important part of your daily diet, and you can get this necessary vitamin by eating bananas, dairy products, snacks, green beans and even more. A deficiency will decrease the quality of your skin structure. Riboflavin has been shown to help avoid cancer, carpal tunnel syndrome, cataracts and anemia.

To boost the resiliency of your body, attempt taking flax seed oil and turmeric. Both of these can help in reducing swelling in the body. They can also safeguard you from disease. There are oil blends of the two that are known to help the joints, in addition to bettering brain and heart health.

healthy-foodsYou have striven to lose weight but you appear to have actually hit a wall with weight reduction and burning fat. Attempt including different minerals and vitamins to your low fat diet to break on with. Your body has actually probably eaten the minerals and vitamins stored in the body that assistants in promoting weight-loss and it simply needs more than you are consuming in your diet plan to jump start the old engine.

While a lot of vitamins can be stored at space temperature, you ought to save oil-based and gummy vitamins in the refrigerator. If you fail to do this, they may end up being sticky and glob together. Given that there will certainly be no conclusive way to break them apart, this would render the entire bottle worthless.

If you are a smoker, you should avoid taking any supplements which contain carotene. There has actually research studies been done that show carotene can enhance the threat of lung cancer. Considering that cigarettes can contribute to this danger, it would be finest if you prevented taking carotene if you are planning to continue smoking.

Constantly ask yourself exactly what the source of any info you get on vitamins is from. Lots of business use false advertisements. Concern everything when it concerns the info you get. If you question anything, consult with a physician prior to taking a vitamin or mineral supplement.

When you choose to take vitamin supplements, want a mix of vitamins that is right for your requirements. There are a variety of multi-vitamin formulas for infants and little ones that focus on the need of a growing kid. As you age, your body has various requirements, so need a formula that is right for older men and women. Continue reading How To Achieve Fantastic Success With Vitamins